Kettlebell Training Studios In San Francisco

August 4, 2012

kettlebell training studios in san francisco

Today, an increasing number of people is taking up kettlebell training. This is mainly because this kind of exercise is one of the best. You do not have to stress yourself too much. In fact, some kettlebell exercise regimens can take as little as 20 minutes to complete.

The implication being made here is that you will certainly save a lot of time while exercising. For instance, if your schedule is too tight, you may even opt to exercise in the morning before you go to work. Needless to state, this is an option many people will find very attractive.

Basically speaking, there are a number of kettlebell training studios in San Francisco. Therefore, if you live in this area, you do not have to worry about finding a place where you can exercise. We are going to review some of the best known kettlebell training studios in San Francisco.

Ralph Gracie Jiu- jitsu in San Francisco

This studio offers kettlebell training classes. Most of these classes are taken in groups so you may need to fit in the time into your schedule. Morning classes are typically offered every other day; that is on Mondays, Wednesdays and Fridays from 7 am. You also have the option of going for the evening classes. These are offered from 7 pm on Tuesdays and Thursdays.

The amazing thing about this center is that if you are a member, you will not pay anything since Ralph Gracie offers free kettlebell training sessions for its members. Non- members are required to pay $ 10. This is actually affordable especially when you consider the many benefits of kettlebell training.

The Orange Kettlebell Club

Among the top kettlebell training studios in San Francisco, this club has to be the best. One reason given for this statement is because the OKC, as it is commonly abbreviated, has thousands of members located in different countries around the world.

You can either visit their location in San Francisco or take their online program. The latter is great since it allows you to follow with daily or weekly exercises from the comfort of your home or office.

Core Fitness Training

On the other hand, you may wish to choose this particular kettlebell training studio in San Francisco. Most of the sessions run from 10 to 40 minutes depending on your needs and requirements.

San Francisco Crunch

Crunch has very many kettlebell training studios in San Francisco. Depending on where you are located, it is relatively easy to find a Crunch training studio where you can follow with your kettlebell exercises. These Crunch training studios include:

  • 2324 Chestnut Street
  • 345 Spear Street
  • 61 New Montgomery
  • 2330 Polk Street
  • 1725 Union Street

The above kettlebell training studios are found in the general San Francisco area. If you live closer to the East Bay, you may want to go to the location below for your kettlebell exercises.

3464 Blackhawk Plaza

Finally, within the Peninsula, the following are the top Crunch kettlebell training studios in San Francisco.

60 Serramonte Center
515 Veterans Boulevard: This is located in Redwood City
1150 Park Place within San Mateo

Kettlebell Exercises For Runners

August 4, 2012

Kettlebell Exercises For Runners

Effective kettlebell exercises for runners are very popular. Of course, they will leave your body aching all over. However, this is a good sign since it implies that you are progressing towards physical fitness.

Definition of a Kettlebell

Kettlebells are a Russian export. The kettlebell sport involves burly Russians who perform numerous repetitions. Some of these sportsmen even lift and revolved kettlebells that are as heavy as 32 kilos.

Basically speaking, a kettlebell is an exercise apparatus that has a handle at the top. It is designed in the shape of a cannon ball. When you hold a kettlebell, the center of its mass will be displaced beyond your hand’s grip.

Therefore, whenever you engage in these kettlebell exercises for runners, most of the load will be placed on your body. This is because your body will naturally try to stabilize itself by absorbing the momentum afforded by the kettlebell’s weight.

Basic Kettlebell Exercises for Runners

Alternated Renegade Rows

This exercise will work your upper back and core muscles. Undertaking to lift the kettlebell load in this awkward position requires great stability and strength at the core of the body. This means that you will naturally learn how to stabilize your body when you are running. After a couple of these exercises, you will also notice an improvement in your posture for added success as a runner.

Kettlebells Tornado Lunges

Here, you will lunge towards your side with the kettlebell. This particular exercise is pivotal for the development of strong legs. The glutes and hamstrings will also be fortified. Additionally, you will learn how to stabilize your body so that you do not collapse once you reach the end of the move.

Two Handed Kettlebell Swing

This kettlebell exercise for runners will work on the lower back, the hamstrings and the glutes for added posterior chain strength. It is perfect when you want to develop endurance, strength and power in your whole back.

Your hip function will also be accentuated by this exercise regimen. Most people prefer this exercise regimen since it reduces the risk of getting injured while accelerating.

Benefits of Kettlebell Exercises for Runners

Time Saving: Most kettlebell exercises take as little as 20 minutes. Some sequences are very simple meaning that you can do them quickly. This saves a lot of time.Flexibility: These kettlebell exercises for runners can be done either outdoors or indoors depending on your desires.No Bulking: Another core advantage of kettlebell exercises for runners is that you will not develop unsightly muscle mass. Instead, your body will become stronger and leaner. Later on, the body will also be better placed to withstand the common rigors of regular racing and training.

Targeting Running Muscles with Kettlebell Exercises

Most kettlebell exercises for runners work on those areas of your body that need to be strengthened. These body parts include the glutes, the legs and the core. The added strength will increase your endurance, power and stability. Your hip function will also improve.

All in all, once you start running, you will adopt a faster drive. You can even toss in the famed kettlebell windmill to strengthen the core of your body and improve stability along the shoulders.

How To Choose Proper Kettlebell Weight

August 4, 2012

How To Choose Proper Kettlebell Weight

If you wish to learn how to choose proper kettlebell weight, then you can be sure that you are reading the right article. Today, training using kettlebells is increasingly becoming popular. However, the only flaw is that most people do not know how to choose proper kettlebell weight. Read on and you will get helpful tips.

Even before you start determining how to choose proper kettlebell weight, the first thing would be to set goals. Here, decide whether you are looking to gain strength with the exercise regimen or just to condition your body and lose weight.

This way, it will be easier for you to select the right kettlebell weight. If you aim at losing those extra pounds of fat, then choose a lightweight kettlebell. On the other hand, heavier bells should be used when you wish to gain strength.

A Word of Caution

Go for a medical checkup before you start on the kettlebell exercises. This training may be too intense for your own good.Safety is primal. Ensure that you train using a video, book or a professional instructor so that you follow the right techniques.

It is very difficult to learn how to choose proper kettlebell weights. There are only recommendations you can follow to estimate the right weight for you. This will often depend on the lift and your own experience

Basics Kettlebell Weights

Kettlebell weights range from 10lbs to 108lbsWomen who need to stay in shape need to start off with the 10lbs kettlebell. Those already in shape can use the 18lbs oneMen looking to lose weight should use the 18lbs bell while those who are in shape will be best placed to work with the 35lbs kettlebellAs the training sessions progress, get a kettlebell that is a size heavier. The extra weight will make all the difference in the worldWith time, you can start using 2 kettlebells simultaneously. This challenging workout will assist you achieve your goals in a timely fashion

We are now going to review these various weights a little deeper so that you have a better idea about how to choose proper kettlebell weights.

How to Choose Proper Kettlebell Weights for Men

Average men are advised to set out first with the 16 kg bell. After some training, you can progress and take on the 24 kg kettlebell. Not everyone can lift this 24kg kettlebell. Therefore, you need to be totally confident about your capabilities before you take it on.

Once you gain enough strength, you can move on to the 32 kg bell. This is one of the heaviest weights though some men will handle it comfortably. Handle it with the caution we discussed.

How to Choose Proper Kettlebell Weights for Women

The typical women would be wise to start using the 8 kg kettlebell. With proper training, you can progress to the 16 kg and then to the 20 kg bells. The latter seems light but you have to lift it a couple of times to truly feel just how heavy it can get. Anyway, with time, you should even be able to lift the 35 pound bell without any hardship.

Finally, keep in mind that the progress you make will be more important than the kettlebell weight you are currently lifting. Just train smart and hard to gain enough strength. Within no time, progress will manifest itself naturally and you will achieve your goals.

Best Kettlebell Weight For A Petite Woman

August 4, 2012

Best Kettlebell Weight For A Petite Woman

If you are looking for the best kettlebell weight for a petite woman, then you need to read on. This article is chiefly dedicated to the discussion of kettlebell exercises for women. We will also review the best kettlebell weight for a petite woman.

Which Size Should you Start With?

If you are a novice to kettlebell training, then you should have complete control over your decision of the weight you wish to start with. We are all different. Therefore, some women will start with heavier weights than others.

The only caveat here is that most beginners have no idea how kettlebells work. Therefore, you may want to talk to someone who is more experienced with kettlebells before you decide. The great thing is that there are many kettlebell instructors today you can consult. Listen to their advice keenly and follow their recommendation to discover the best kettlebell weight for you.

Of course, most beginners will complain that this answer is not comprehensive and that it seems vague. This is true. However, you need to know that most answers tend to be based on traditions and general guidelines. Some people will find these answers valid and helpful. However, most of us would typically need to go in person to a trainer before we can get the best answers to any questions we have with regards to getting to know the best kettlebell weight for a petite woman.

Your Body Type will Determine the Kettlebell Weight to Start With

There are other factors you can fall back on to find the right weight for you. For instance, if you are slim and tiny, then you may want to start with the smallest kettlebell weight. On the other hand, if you are large in size, then it is wise to speak to a trainer and ask them if you can take on a heavier weight.

Once you have understood the importance that comes with selecting the proper kettlebell weight, you can then start looking around for places where you may train. One option you have is buying the kettlebells and training at home. However, this is the not the most effective.

This is because novices do not know a lot about kettlebell exercises. Therefore, you need to gain some experience before you start freelancing. Where possible, sign up for a kettlebell training class or studio. Some of these classes are offered online for those among us who may not have the time to stick to a regular training program. Whatever the case, these two options are more effective than trying to undertake the training on your own.

Anyway, you will be wise to consider the following factors before you go out to look for your first kettlebell weight. This way, you will know how to challenge yourself without doing it excessively.

Overall Kettlebell Training Experience

Finally, you need to ask yourself about the level of experience you have with kettlebells. Have you been exposed to these bells before or are you a completely green novice? If you are experienced, then you can jump on to the next topic. Anyway, the main thing to note here is that there is a huge difference between learning and experience. Experience will enable you know the best kettlebell weight for a petite woman while learning may not.

3 Kettlebell Exercises To Strengthen Your Core

February 17, 2012

kettlebell exercises for core strength

Kettlebell exercises are widely known to be extremely effective as these workouts involve nearly each core muscle present in the body. It helps to build the upper body as well as strong arms and legs. It strengthens the core muscles and aids one to lose weight in a healthy way.

Today, kettlebell training is very popular and is one of the common training tools employed by professional trainers and athletes. This is mainly because of the following three reasons:

• Most common kettlebell workouts are ballistic movements that aid the body in developing power and explosiveness.

• The movements are done using major groups of muscles and this teaches the body to move as a single unit.

• Kettlebell training is good for conditioning and permits one to train (more…)